Yomni Schedule Montreal

SCHEDULE

 YOMNI MONTREAL - JUNE 8 2019

 

9h00-9h45 
Good Morning Yoga 
Candace Labbé
Clinique Atma

A practice to gently awaken the body and mind. A great way to start the day. The postures, movements and breaths will be guided to boost energy and cultivate a sense of well-being.

 

10h00-10h45
Yoga of the Heart 
Marianne Regaudie
Santé l'énergie

Our practice will allow to circulate a beautiful energy through the chakra of the heart (chakra linked to the breasts). To celebrate trust, compassion, kindness, indulgence and self-love.

NEW THIS YEAR!
  Get your heart rate up! Join Heather or Myriam in a cardio-based workout.

 

 

11h00 - 12h00
Yoga dance*
Heather Mah
Yoga de L'éveil

Yoga dance combines the many advantages of dance and yoga. An element of surprise is the joy felt in releasing oneself using music and movement.

 

11h00 -12h00
Zen Run*
Myriam Filion
Fondation cancer de sein du Québec

You think the race is inaccessible? Think again! Come stretch your legs, at your own pace, learning the basic techniques to run without getting hurt. As it is always good to return to the base, experts are also welcome.

 

12H00 - 1H00

LUNCH BREAK
Time to eat, rest and learn. 
Wellness workshops with experts are available during the lunch break. 

 

1:00 pm - 1:45 pm
Mandala Breathwork
The air of ultimate compassion
Fanny Gingras
Studio Otha

It is said of this technique that it is the fastest method to integrate the principle of unconditional love and thereby develop infinite compassion for oneself through the reflection of the other. An intimate experience of openness and communication towards the other.

 

14h00-14h45
Hatha, soft lightness
Sara Bastien-Bergeron and Ima

A hatha flow that will embrace sun salutations, standing postures and groundwork to allow everyone to be at ease in their practices, their present moment. Mantra Ong Namo presented by Ima.

 

WORKSHOPS

 

12h00-12h30 - Mindfulness and breast cancer *French*
Myriam & Candace

Explore the practice of mindfulness as a tool to cope with the stress and anxiety that comes with a cancer diagnosis.

 

 12h00 - 12h30 - Laughter and yoga *English*
Sylvie

We combine laughter exercises with yoga breathwork. We focus on diaphragmatic breathing (deep breathing) and drawing out the laughs. This brings more oxygen to the body and the brain which makes you feel more energetic and healthy. Laughter releases those positive endorphins in the brain and boosts your immune system.

 

12h00-12h30 - Connection in itself: revealing its nature *French*
Virginie

Discover a ritual of connection to practice daily to transform your days and your interior landscape by sowing small simple gestures that are good and raise us: Meditation, Breath, Mantras, and self-listening.

 

12h30-1h00 - Meditation to manage stress *French*
Marianne

The regular practice of meditation helps soothe the mind, reduce stress and anxiety, reduce pain, depression, emotions. If we can all breathe, we can all meditate. Come learn a little more about this subject!

 

12h30-1h00 - Speakeasy: redefining astrolog*French*
Vanessa

 In this cosmic-flavored 30 minute speakeasy, we begin with an introduction to the basic principles of astrology. We will take pleasure in undoing the myths that prevent us from considering astrology as a powerful tool for introspection and self-understanding.
Come and offer a new perspective on this ancient art, brought with humor and lightness.

 

12h30 - 13h00 - Laughter and yoga *French*
Sylvie

We combine laughter exercises with yoga breathwork. We focus on diaphragmatic breathing (deep breathing) and drawing out the laughs. This brings more oxygen to the body and the brain which makes you feel more energetic and healthy. Laughter releases those positive endorphins in the brain and boosts your immune system.